Dietitian

Healthy nutrition is one of the important elements contributing to the protection of general health in every period of life. Planning nutrition habits specifically for the individual should be evaluated in line with age, lifestyle, physical activity level, health status, and individual needs.

At MediHeart Medical Center, Specialist Dietitian Eliz Konat offers personalized nutrition counseling services by evaluating individuals’ nutrition habits.

Within the scope of Dietitian Guzelyurt service; healthy nutrition, weight management, lifestyle-appropriate nutrition planning, and nutrition counseling for different life periods are provided.

Our center serves patients applying not only from the Guzelyurt region but also from different regions of TRNC, especially Lefke, Nicosia, Kyrenia, Famagusta, and Iskele. In suitable cases, patients coming from North Cyprus and Cyprus in general can also apply to our center.

What is a Dietitian?

A dietitian is a healthcare professional who evaluates the nutritional status of individuals and offers counseling for the development of healthy eating habits.

In the nutrition counseling process;

• Age

• Height and weight

• Daily life habits

• Physical activity level

• Nutrition habits

• Health history

are evaluated together to create an appropriate nutrition plan for the individual.

Who is Nutrition Counseling Suitable For?

Nutrition counseling can be planned according to individual needs in different age groups and life periods.

Main reasons for application include:

• Those who want to gain healthy eating habits

• Those who want to get support in weight management

• Those who want a nutrition plan suitable for an intense work pace

• Individuals who do sports

• Those who want to organize their lifestyle

• Those who need pre and post pregnancy nutrition counseling

• Those who want to get nutrition support in advanced age

Every individual’s nutrition plan is prepared according to their living conditions and needs.

What is Done in the First Dietitian Consultation?

In the first evaluation, the person’s general eating habits are examined in detail.

During the consultation:

• Health history is taken.

• Daily nutrition routine is evaluated.

• Lifestyle is examined.

• Physical activity level is evaluated.

• Height and weight information is obtained.

• Nutrition goals are set.

In line with the information obtained, personalized nutrition planning is performed.

Weight Management

Weight management includes not only losing weight but also maintaining ideal weight and creating sustainable eating habits.

In the nutrition counseling process:

• Daily energy requirement

• Meal order

• Food diversity

• Lifestyle

• Physical activity level

are evaluated together.

The nutrition program to be applied for each individual may vary.

Gaining Healthy Eating Habits

Healthy nutrition aims to create sustainable lifestyle habits rather than short term diets.

In this process, counseling is provided on:

• Balanced nutrition

• Regular meal planning

• Adequate fluid intake

• Increasing food diversity

• Nutrition routine compatible with daily life

Nutrition in Different Periods of Life

Nutritional requirements may change according to age and life period.

Nutrition counseling is planned according to individual needs in different periods such as:

• Childhood period

• Adolescence period

• Adulthood

• Advanced age

• Pre pregnancy period

• Pregnancy and lactation process

Nutrition in Individuals Doing Sports

Nutritional needs of individuals who engage in regular physical activity may change according to their lifestyle.

During the evaluation:

• Exercise frequency

• Daily energy requirement

• Meal planning

• Nutrition routine

are addressed together to create appropriate recommendations for the individual.

Nutrition Counseling from Different Regions of TRNC

MediHeart Medical Center provides nutrition and diet counseling services to patients applying from different regions of TRNC, including Lefke, Nicosia, Kyrenia, Famagusta, and Iskele, primarily Guzelyurt.

In our center, personalized nutrition counseling is planned by Specialist Dietitian Eliz Konat.

Clinical Nutrition Approach

Nutrition counseling can be planned not only for weight management purposes but also to support lifestyle in different health conditions.

Specialist Dietitian Eliz Konat performs nutrition planning by taking into account the health status of the individual in cooperation with relevant medical specialists when deemed necessary.

In the nutrition counseling process:

• Daily nutrition habits

• Lifestyle

• Health history

• Body measurements

• Nutrition goals

are evaluated together to create a personalized plan.

Why is Nutrition Follow-Up Important?

The sustainability of nutrition habits can be supported by regular follow-up.

In follow-up consultations:

• Compliance with the nutrition plan

• Current goals

• Changes in lifestyle

• Updating the nutrition plan when necessary

are evaluated.

The follow-up frequency and nutrition plan of each individual are determined according to personal needs.

Body Analysis and Nutritional Assessment

In nutrition counseling, not only weight assessment but also a holistic examination of body composition is important.

In the initial assessment and follow-up process, personalized planning is made by considering data such as:

• Height and weight

• Body mass index (BMI)

• Waist circumference measurement

• Eating habits

• Daily physical activity level

These evaluations contribute to setting nutrition goals.

Multidisciplinary Approach

In some cases, nutrition counseling may need to be planned together with different medical branches.

Depending on the need, the Dietitian Department can maintain a coordinated evaluation process with:

• Internal Medicine

• Obesity Treatment

• Cardiology

• Chest Diseases

• Genetics

• Neurology

• Laboratory

This multidisciplinary approach contributes to addressing the general health status of the individual comprehensively.

MediHeart Medical Center Dietitian Services

At MediHeart Medical Center, Specialist Dietitian Eliz Konat provides nutrition counseling services suitable for the age, lifestyle, and health status of individuals.

Within the scope of the service:

• General nutrition assessment

• Personalized nutrition planning

• Healthy nutrition counseling

• Weight management counseling

• Lifestyle-appropriate nutrition plan

• Nutrition counseling for individuals doing sports

• Pre and post pregnancy nutrition counseling

• Advanced age nutrition counseling

• Regular nutrition follow-up

are offered.

Every individual’s nutrition program is prepared specifically for the person after a detailed evaluation.

Why MediHeart Medical Center?

Sustainable and personalized planning in nutrition counseling plays an important role in developing healthy lifestyle habits.

Prominent features of MediHeart Medical Center:

• Nutrition counseling by Specialist Dietitian Eliz Konat

• Personalized nutrition plan

• Regular follow-up and evaluation

• Multidisciplinary health approach

• Access to different specialties in the same center

• Central location in Guzelyurt

• Patient acceptance from across TRNC, especially Lefke, Nicosia, Kyrenia, Famagusta, and Iskele

• Application opportunity from North Cyprus and Cyprus in general where appropriate

Frequently Asked Questions

Is a dietitian consulted only to lose weight?

No. Dietitian support can also be preferred to gain healthy eating habits, weight management, create a nutrition plan suitable for lifestyle, and receive nutrition counseling in different life periods.

Is the nutrition program applied the same for everyone?

No. The nutrition plan is prepared specifically for the individual in line with age, health status, daily life, physical activity level, and personal goals.

Why are follow-up consultations important?

Follow-up consultations are important in terms of evaluating the nutrition plan, making necessary adjustments, and reviewing goals.

Can a special nutrition plan be prepared for individuals doing sports?

Yes. By evaluating the needs of individuals who do regular physical activity, nutrition planning suitable for their lifestyle can be made.

Can nutrition counseling be obtained during pregnancy?

Yes. Nutrition counseling can be planned according to individual needs before pregnancy, during pregnancy, and during the lactation period.

Can I make an appointment from different cities of TRNC?

Yes. MediHeart Medical Center provides nutrition and diet counseling services to individuals applying from all regions of TRNC, especially Guzelyurt, Lefke, Nicosia, Kyrenia, Famagusta, and Iskele.

Can applications be made from Cyprus?

In suitable cases, individuals coming from different regions of Cyprus can also apply to our center.

Conclusion

Healthy nutrition is one of the fundamental elements contributing to the protection of general health in every period of life. Personalized nutrition programs support the development of sustainable healthy habits by being prepared in line with the individual’s lifestyle, health status, and goals.

At MediHeart Medical Center, Specialist Dietitian Eliz Konat serves in the fields of healthy nutrition, weight management, and lifestyle-appropriate nutrition counseling. Our center offers comprehensive nutrition counseling to individuals applying from Guzelyurt in particular, as well as Lefke, Nicosia, Kyrenia, Famagusta, Iskele, and different regions of TRNC.