Insulin Resistance Symptoms, Causes, and Management | MediHeart Medical Center
Insulin resistance is a metabolic condition in which the body’s cells fail to respond properly to insulin, making it difficult to keep blood sugar in balance. If left untreated, it can increase the risk of type 2 diabetes, obesity, and cardiovascular diseases. As MediHeart Medical Center Internal Medicine Department, we answer the most frequently asked questions about this condition.
Primary Causes of Insulin Resistance
- Excess weight and particularly abdominal fat accumulation
- Sedentary lifestyle and lack of regular exercise
- Excessive consumption of refined carbohydrates and sugar
- Genetic predisposition and family history of diabetes
- Chronic stress and inadequate, irregular sleep
- Hormonal conditions such as polycystic ovary syndrome (PCOS)
What Are the Symptoms?
Insulin resistance can progress silently in the initial stages. However, findings such as extreme fatigue, post-meal sleepiness, difficulty losing weight, dark skin patches under the armpits and on the neck (acanthosis nigricans), and frequent hunger cravings may draw attention.
Diagnosis and Follow-Up Process
Diagnosis is generally made through laboratory tests such as fasting blood glucose, fasting insulin levels, and HOMA-IR calculation. Your internal medicine specialist can expand the evaluation with additional tests when deemed necessary.
Management and Prevention Methods
Regular physical activity, a balanced nutrition plan with a low glycemic index, adequate sleep, and stress management play a fundamental role in increasing insulin sensitivity. When necessary, your physician may also recommend medical drug therapy.
Evaluation at MediHeart Medical Center
If you have complaints related to insulin resistance, our MediHeart Medical Center Internal Medicine Department specialists can create a personalized management plan for you through a detailed evaluation. You can visit our contact page to schedule an appointment.
This article is for general informational purposes only and does not replace a medical diagnosis. Make sure to consult a physician for a definitive evaluation.